Day: May 3, 2018

Spring Fit Test

Into the woods we go! ☺️Just love the feel and smell of spring 🌻🌿🍃🌱 yesterday we had our dragon boat fit test where we are marked on number of squats, sit ups, pushups we can complete in 2 min… plank till you can’t hold it anymore and of course a 500m test on the erg. […]

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