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Hilton Head Adventures

We just got back from an amazing family vacation in #hiltonheadisland #southcarolina for my mom’s 60th ! Lots of family time and relaxing..and of course some bevies💁🏼‍♀️🍻 .. but we did try to balance things out a bit by biking everyday ..squeezed in a few runs and did a couple of circuit workouts with a pretty beautiful view!🌞🌊🌴 […]

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Baby Got Back…Back Attack!

This time last year I completed a 6 week fitness challenge that tested my everything . I was down about 5lbs but my goal wasn’t to lose weight- it was to gain strength and muscle all over. I had previously always been a “class” gym girl and was pretty terrified of gym equipment. I quickly […]

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Busch Buccaneers Gives Ice Dragon Boat a Go!

What a cool experience at the #icedragonboat festival! Weather conditions were perrrfect and we really pulled it together as a team having never tried this version of the sport ! Far from “paddling” this was literally a stick with a hoof-like bottom that is forced into the ice with retractable sharp picks😯We learned quickly that on the […]

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Monday Piloga is Our Favourite

Capturing a much needed water break at lastnite’s training session! Always a good sweat in Ann’s class😜 focus for @buschbuccaneers is always strengthening our core and lastnite we went beyond Pilates , using the equalizers to train upper body – 💥 2 sets of 30 each; followed by power sets of another 15-30 reps : dips , […]

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